Class Types

High Intensity Low Impact Fitness blends the precision of Reformer and Mat Pilates with cardio and strength training to deliver a full-body, low-impact 50 minute workout.

Our classes focus on controlled, deliberate movements that build deep core strength, improve endurance, and elevate your heart rate—without the joint stress of traditional high-impact workouts. Ideal for those who want to sculpt, sweat, and strengthen with purpose.

Mat

Pilates Mat Classes

Challenge your body with energizing Mat Pilates classes designed to enhance strength, endurance, and mobility—no equipment needed. Choose your focus:

• Cardio Mat – Fast-paced, low-impact sequences to raise your heart rate and build stamina.

• Strength Mat – Controlled, resistance-based movements integrated with weights to build deep core and full-body strength.

• Upper Body Focus – Target shoulders, arms, chest, and upper back with precise, mat-based exercises.

• Lower Body Focus – Strengthen and tone glutes, hips, thighs, and calves through grounded, functional movement.

• Full Body Flow – A seamless blend of core work, flexibility, and balance for to

Reformer

Pilates Reformer Classes
Elevate your fitness with dynamic Reformer classes designed to build strength, boost cardio endurance, and improve mobility. Choose from targeted sessions:

• Cardio Reformer – High-energy, low-impact flows using the jump board to elevate heart rate and stamina.

• Strength Reformer – Focused resistance training and weights to build full-body power and muscular endurance.

• Upper Body Focus – Sculpt and strengthen arms, shoulders, chest, and back with precision and control.

• Lower Body Focus – Activate glutes, hamstrings, quads, and calves for improved stability and tone.

• Full Body Flow – A balanced class integrating breath, alignment, and functional movement from head to toe.

• Sport Focus - Specifically designed to support the unique movement patterns, strength imbalances, and flexibility demands of [football, swimming, soccer, cheering, etc.], enhancing performance while reducing injury risk.