Elevate Your Fitness with Low-Impact Pilates Training

Summer Special: $45 for your first private lesson including assessment

The Inspiration Behind HiLiT Fitness

From Tech to Teasers: A Journey of Reinvention, Resilience & Longevity

After over 30 years in the fast-paced world of business and technology, I decided it was time to make a meaningful shift. At 53, I stepped away from corporate life and stepped into a space where passion meets purpose. HiLiT Fitness was born from my personal journey—one shaped by years of cardio obsession, burnout, and finally, the realization that true longevity comes from training smarter, not harder.

HiLiT stands for High-Intensity, Low-Impact Training—a fusion of Pilates, strength training, and cardio designed to energize the body while being kind to the joints. This method is more than a workout; it's a mindset rooted in sustainable strength, mindful movement, and aging powerfully.

HiLiT Fitness is a studio—and a community—for anyone ready to redefine what fitness looks and feels like at any age. Whether you're just starting your wellness journey or evolving how you train, our approach is built to support you with intention, science, and heart.

Because it's never too late to transform—and every body deserves to feel strong.

Welcome to HiLiT. This is where change begins.

HiLiT Fitness Studio Services

Where Strength Meets Longevity

At HiLiT Fitness, we believe that movement is medicine—and the way you move should evolve with you. Our signature fusion of High-Intensity, Low-Impact Training combines the precision of Pilates, the power of strength training, and the energy of low-impact cardio into a unique method designed for real-life results, at any age.

Whether you're here to gain strength, restore mobility, increase endurance, or simply feel better in your body, we’ve created flexible offerings to meet you where you are—and take you where you want to go.

Strength + Reformer Fusion Series

For those who love lifting and lengthening.

Cardio Jump Board Reformer Classes

Low-impact, heart-pumping sessions using the Reformer Jump board.

Private Reformer Pilates Sessions

One-on-one, personalized for your body, goals, and pace.

Mat Fusion Classes

A full-body class combining Pilates, resistance, and cardio bursts.